Yoga & Workshops
Daily Yoga, Meditation, and Workshops
Daily Yoga (90 mins) – Friday, Saturday, Sunday
Kate’s yoga sessions offer a deeply healing and therapeutic experience, incorporating elements such as mantras, massage, Reiki, and meditation. Through her guidance, you will flow through a dynamic Vinyasa practice, enriched with hands-on assists designed to gently encourage your body to release tension and find greater ease.
Kate’s approach prioritizes internal awareness and breathwork over achieving an idealized version of a pose. The sequences are crafted to feel stable, comfortable, and intuitive, allowing you to connect more deeply with your inner self and cultivate a profound sense of calm and inner peace.
With over 30 years of personal practice, Kate has explored various yoga traditions, including Sivananda, Kundalini, Bikram and Vinyasa. In 2019, she completed her 200-hour Yoga Teacher Training (YTT) in London under the mentorship of Stewart Gilchrist, one of the world’s leading yoga teachers. Stewart’s teaching is deeply rooted in the ancient traditions of yoga, blending the timeless wisdom of Patanjali’s Yoga Sutras with a fresh, contemporary approach. Kate has also trained with Jared McCann, a two-time world yoga champion, further expanding her knowledge and skillset.
Each session begins with gentle warm-up exercises to prepare the body and mind. This flows into 60 minutes of dynamic yoga, focusing on building strength, flexibility, and alignment. The session then transitions into cool-down postures and concludes with a long, restful savasana and guided meditation, where the true magic unfolds—allowing you to experience deep relaxation and transformation.
Whether you’re new to yoga or a seasoned practitioner, Kate’s nurturing and intuitive approach will support you in feeling more connected, centered, and rejuvenated.
Friday Excursion – Local Rice Field Walk
Take in the breathtaking beauty of the lush Balinese landscapes with a guided walk through the local rice fields. This serene experience offers the perfect opportunity to connect with nature, ground yourself, and embrace the tranquil energy of Ubud. Along the way, we will stop at a magnificent ancient banyan tree, a sacred site revered for its spiritual energy and deep-rooted symbolism of strength, wisdom, and connection to the divine.
Friday Workshop #1 – Understanding Metaphysics
In this transformative session, Kate will lead an engaging discussion on understanding life from the quantum perspective and introduce the three fundamental rules of metaphysics. Gaining a clear understanding of how energy works—and why it matters—can revolutionize our approach to life, empowering us to navigate it with greater awareness and intention.
Friday Workshop #2 – Time Mastery & Abundance Codes
As we recognize ourselves as powerful creators, we begin to understand how our consciousness shapes the world around us. Two of the most common areas where people experience lack are money and time. In this workshop, we will explore how shifting our perception of these two powerful energies can transform our relationship with them, opening us up to greater abundance and flow.
Saturday Excursion – Local Sacred Spring and Waterfall
Immerse yourself in the healing waters of a local sacred spring and waterfall, a place known for its purifying and revitalizing energies. This serene setting offers the perfect opportunity for deep reflection and renewal. Be sure to bring a bathing suit to fully experience the refreshing and sacred cleansing rituals that have been practiced here for generations.
Saturday Workshop #1 – Twin Flames & Self-Love
In this insightful session, we will dive deep into the fundamental question: What is love? Much like time and money, love is an area where many people feel a sense of lack. Together, we will explore practical tools for cultivating self-love and discover how achieving divine union within ourselves creates the foundation for the love we desire to manifest in our lives. Kate will also lead a discussion on the concept of Twin Flames, offering clarity and insight while addressing common misconceptions surrounding this widely discussed archetype.
Saturday Workshop #2 – Sacred Sexuality & The Divine Feminine
Sexuality, like love, is a powerful and creative energy, yet many of us struggle to fully embrace and harness it in a healthy, empowering way. In this workshop, we will explore the depths of sacred sexuality, learning how to own our inherent physical power without seeking external validation. Kate will provide valuable tools to help you access and embody this energy with confidence and authenticity. We will also delve into the rise of Divine Feminine energy currently unfolding on the planet and how it manifests in our lives, empowering us to step into our fullest potential.
Sunday Workshop #1 – Embodiment Techniques
Ascension is fundamentally an embodiment process. But how do we keep the channel clear and aligned? In this workshop, we will explore the best foods, drinks, supplements, herbs, and lifestyle practices that support the development of the light body. Through a grounded and realistic approach, Kate will guide the discussion on practical ways to integrate these elements into your daily life, helping you align with the ascension process while staying rooted in the present moment.
Sunday Workshop #2 – Building New Earth & Living in Synchronicity
How do we transition from where we are now to a more aligned and harmonious way of being? This workshop will explore practical steps each of us can take to begin building a new way of living and existing in the world. We will discuss how this movement is evolving and what the next few decades might look like as it gains momentum and finds its way into the mainstream. By living in greater alignment with synchronicity, we can co-create a more sustainable and conscious future.
Additional Experiences
Please note that the schedule is flexible and may be tailored to best suit the needs of retreat participants. While the workshops provide a structured guideline, additional transformative experiences such as a Cacao Ceremony and a Past-Life Regression Session may also be included, offering further opportunities for personal growth and self-discovery.
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