Yoga & Workshops

Daily Yoga (90 mins)

Kate’s yoga sessions are deeply healing and therapeutic, including the use of mantras, massage, reiki, and meditation. Kate will guide you through a gentle vinyasa practice, with lots of hands-on assists to guide your body into releasing tension. The sequence will feel stable and comfortable at all times. The aim of these sessions is not to achieve some idealised version of a pose, but by focussing on the breath and the internal awareness of the posture, to take you further into your being and strengthen your relationship with your inner self to achieve a state of zen and calm.

Kate has had a personal practice for over 30 years, and has followed Sivananda, Kundalini and Bikram methods in that time. In 2019, she completed her 200 hr YTT in London with Stewart Gilchrist, one of the world’s leading yoga teachers. Stewart’s emphasis is anchored in the ancient traditions of yoga, bringing to life the timeless wisdom of Patanjali’s Yoga Sutras in a uniquely contemporary way. She has also trained with Jared McCann, an international yoga champion, and Sri Dharma Mittra.

“Kate’s Avebury retreat was truly magic! Yoga under the trees, meditations with the stones, absolutely amazing food, beautiful people and we were blessed with sunny days! Kate’s talks were inspiring, the food was awesome (did I already mention the food!!?), connecting to this special land with a group of like-minded people felt really important in these times of birthing new ways of being. Thank you Kate and the team at Raw Living.” Rachael

Posted on: 08/01/2020