Menus

Throughout each day, you’ll have access to unlimited spring water sourced from the sacred Mount Agung, ensuring you stay refreshed and hydrated. Upon arrival, you’ll be welcomed with a selection of local fresh fruits and a refreshing glass of coconut water to nourish and energize you.

Our delicious lunch menus are detailed below, offering vibrant, organic meals to support your journey. In the mid-afternoon break, you’ll enjoy a fresh juice or fermented drink, perfectly complemented by a delightful sweet treat.

Each evening, we’ll arrange an optional visit to one of Ubud’s renowned raw vegan restaurants, all of which come highly recommended for their exceptional cuisine and atmosphere (please note that dinner costs are not included in the retreat price).

We reserve the right to amend the menus if necessary to ensure the highest quality and availability of ingredients. Please inform us of any allergies or intolerances at the time of booking. While we use nuts minimally, please be aware that our kitchen does handle nuts.

All of our recipes are carefully crafted to align with the following principles:

RAW – No heat above 45°C is used in the preparation of our dishes, preserving vital nutrients and enzymes for optimal health benefits.

VEGAN – Our meals contain no animal products. We may include minimal amounts of honey; however, please let us know if you prefer to avoid bee products entirely.

ORGANIC – We prioritize sourcing local, organic, and seasonal produce to ensure the freshest ingredients. We only substitute with non-organic options when organic alternatives are unavailable.

LOW-GLYCEMIC – Each dish is carefully designed to be low to moderate on the glycemic index, helping to maintain stable energy levels and support overall well-being.

LOW NUTS – Many people find nuts difficult to digest, and raw cuisine that is high in nuts can often cause bloating and discomfort. To promote better digestion, we minimize the use of nuts and adhere to food-combining principles to enhance gut health.

NUTRITIOUS – Kate is an expert at sneaking in nutrition without compromising taste! Our meals are packed with superfoods, offering some of the most nourishing dishes you have ever experienced—your body will truly thank you for it.

Posted on: 06/07/2022